[COMFORTABLE EXERCISE: The squat machine has a raised rubber cushion to provide a comfortable exercise experience and silent contact without impact feeling goodbye to noise interference so you can focus on the fun of exercise. In addition the squat machine is equipped with an adjustable seat which can help you find the right standing position and the most comfortable sitting position so as to realize the efficient squatting exercise. EFFECTIVE WORKOUT: The rowing machine has optional stirrup heights and adjustable seat level for people of different heights and training needs. It utilizes scientifically designed multi-link force arms to provide a more effective launching point to fully exercise major muscle groups burn calories increase endurance and build muscle. You can perform squats and rows for a complete workout of legs core arms and back. REAL-TIME FEEDBACK AND RESISTANCE LEVELS: The squat exercise rowing machine has a built-in spreadsheet display that provides real-time feedback on your workout including calories burned exercise time reps and distance traveled. The exercise machine also comes with dual elastic cords for advanced intensity training. Providing you with the freedom to increase or decrease your workout options it can satisfy beginners as well as challenge higher level trainers. STRONG DESIGN: The squat machine is equipped with high-density tear-proof handlebar cover which provides stronger toughness and high-temperature anti-slip performance. Adopt high temperature electrostatic baking paint technology so that after a long time of use still keep bright as new and has a stronger adhesion. The home squat machine is made with industrial grade thickened high carbon steel tubing for greater weight bearing capacity up to 330 lbs. SPACE SAVING DESIGN: The foldable rowing machine features a foldable design that provides the benefits of a full-body workout without taking up too much space. Moving and storing it is effortless making it ideal for apartments and tight spaces.]